Trending Healthy Super Food Malayalam Tips by Dr Safiya’s Nutridoc
Looking for a tasty and healthy superfood to add to your daily routine? In this short tip video, Dr. Safiya’s Nutridoc shares the benefits of Makhana (Fox Nuts) — a crunchy, low-calorie snack that supports weight loss, diabetes control, and gut health. Ideal for kids, adults, and even during fasting, makhana is a perfect tea-time snack packed with protein and antioxidants.
Watch this video in Malayalam to learn how this simple food can be a game-changer for your health goals.
👉 Follow @dr.safiyasnutridoc for more science-backed Malayalam health tips and natural wellness advice.
#malayalamhealthtips #superfoods #drsafiyasnutridoc #healthyhabits
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