Here is the day 1 of the detox series:
Lemon Hibiscus Detox Water Recipe
Ingredients:
• 1 tablespoon dried hibiscus petals (or 1 hibiscus tea bag)
• 1 lemon (sliced)
• 2 cups hot water
• 2 cups cold water
Instructions:
1. Steep the hibiscus petals or tea bag in 2 cups of hot water for about 5–10 minutes.
2. Let it cool, then strain (if using loose petals).
3. Add sliced lemon and cold water.
4. Chill in the fridge for at least 30 minutes or overnight for stronger flavor.
Benefits of Lemon Hibiscus Detox Water
1. Rich in Antioxidants: Hibiscus is loaded with anthocyanins and flavonoids, which help combat oxidative stress.
2. Boosts Immunity: Vitamin C from lemon and hibiscus both support the immune system.
3. Supports Heart Health: Hibiscus may help lower blood pressure and bad cholesterol (LDL).
4. Aids Digestion & Detox: Lemon boosts liver function, and hibiscus can act as a mild diuretic, helping flush out toxins.
5. Promotes Weight Loss: This low-calorie drink helps curb cravings and may slightly boost metabolism.
6. Improves Skin Health: Antioxidants + hydration = clearer, glowing skin.
7. Anti-Inflammatory and a very good diuretic
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