Quick, healthy, and packed with flavor! 🍴
This easy meal is rich in protein, full of omega-3s, and comes together in minutes:
🍚 Steamed rice
🐟 Sardines in tomato sauce
🧅 Chopped red onions
🌶️ Chilli flakes
🌿 Fresh coriander
🧂 Salt & pepper to taste
Perfect for a fast lunch or a nutritious dinner. Simple ingredients, big taste! 💪packed with protein & omega-3
#HealthyRecipe #QuickMeal #ProteinPacked #Shorts