#whatieatinaday #weightlossdiet #highprotein
Vegetarian & Not able to fulfill Protein goals ?? Not anymore
I am sharing a HIGH PROTEIN VEGETARIAN MEAL PLAN in this video which is perfect for all those who are vegetarians and want to do QUICK WEIGHTLOSS. Even if you are looking for a FATLOSS DIET PLAN, this is perfect spot to hit. These are quick & easy meals which I ate during my 100 days of weight loss journey as part of Monotrophic DIET, 7 days same meals & I lost 2 kg in a week.
Breakfast : Coconut cucumber Chia pudding
Cal: 380 Kcal
Protein : 30g
Fat : 15g
Carbs : 25g
Ingredients
200 gm fat free Greek yogurt
1/3 cup soaked chia seeds
50 gm grated cucumber & cucumber juice
20 gm dry coconut
10 gm peanuts – dry roasted & unsalted
Spices : Kala Namak, cumin powder, chaat masala, black pepper powder
Garnishing : 2 cucumber slices, 2 peanuts, 2g coconut powder, 2-3 fresh min5 leaves finely chopped
Method :
In a bowl, add yogurt & rest of the ingredients one by one. Mix everything together & put in a jar, put garnishing on it & you are done.
If you want to do meal prep, skip spices while preparing.
Lunch : Vegetable Daliya
Cal : 435 Kcal
Protein : 26gm
Carbs : 47gm
Fat : 18gm
Ingredients
1 tsp desi ghee
40 gm peas
60 gm carrots
60 gm cauliflower
70 gm boiked black chana
30 gm cracked wheat
60 gm paneer to boost protein
Method :
1. In a pressure cooker, add ghee and veggies and spices, sauté for few minutes and then add Daliya and 2.5-3 tea of water. Give it a store and pressure cook for 3-4 whistles.
2. Let the cooker depressurize naturally and add paneer to it. Give it a mix. Serve it hot, garnish with cilantro leaves, peanuts and few drops of lemon juice
Dinner : GLUTEN FREE Millet Veggie Chilla
Calories : 400 Kcal
Fat : 14gm
Carbs : 45gm
Protein : 28gm
Ingredients
40 g Jowar Flour
20 g Chickpeas flour
Salt as taste
1/4 tsp red chili powder & turmeric powder both
Water to make batter
15 gm Spinach
15 gm carrots
70 gm paneer
You can use onions, mix bell peppers too but they should be finely chipped to make good chilla
In a mixing bowl, add all the ingredients one by one and make a batter, spread on the griddle and cook from both sides.
Please check out the video for step by step detailed version of recipe to understand the cooking better.
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She Cooks Healthy
Timestamps:
00:00 – Intro
00:14 – Coconut Cucumber Chia Pudding
01:55 – Vegetable Daliya
04:52 – Evening Snack
05:04 – Millet Chilla