Y’all I would eat Chinese take out everyday of my life if I could still be healthy. But the truth is, all that oil, saturated fat, sugar and salt is a disaster waiting to happen.
⚡️Good News: You can still enjoy your favorite unhealthy dishes, you just have to find a way to make them healthier…and believe it or not, it’ll taste just as good if not better!
This dish is packed with protein, whole grains, and a perfect sweet-savory glaze—it’s all the flavor without the guilt
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🔥recipe:
Ingredients: Makes about 2-3 servings
1 can of rinsed and drained chickpeas
3 tbsp of low-sodium soy sauce
2 tbsp maple syrup
1 tbsp cornstarch
1 minced garlic clove
1 tbsp rice wine vinegar
Rice for serving
Sesame seeds for toppings
Directions:
Combine soy sauce, maple syrup, vinegar, cornstarch, and garlic in a saucepan.
Heat and stir well until thick and sticky.
Add the chickpeas to the sticky sauce and combine well
Serve over rice and top with sesame seeds.
Enjoy!
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