This quick low carb recipe is a delicious treat you’re going to love. It’s a simple, moist cake with only 1g net carb, making it great for a low carb or keto diet, for weight loss, and for your health. It uses simple ingredients, has no wheat flour (gluten-free), no sugar, no cow’s milk (lactose-free), and no butter. To keep the cake lactose-free, use a plant-based milk frosting. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 egg (https://youtu.be/DHO0BbVQbrc)
– 1 tablespoon of baking sweetener
– 1 tablespoon of coconut oil (https://youtu.be/4ArmD-OEWRQ)
– 4 tablespoons of unsweetened shredded coconut
– 4 tablespoons of coconut milk (https://youtu.be/wvZvabGqYzc)
– 1 teaspoon of baking powder
Microwave for 3 minutes.
Makes 2 servings, each with approximately 217 calories, 4g of carbohydrates (3g of fiber), 5g of protein, and 20g of fat.
Frosting:
– 2 tablespoons of powdered milk of your choice
– 1 tablespoon of shredded coconut
– Water until thickened
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.