🌧️ Day 3/7 – Weight Loss Monsoon Recipes: Low Budget | High Protein | Veg | Monsoon Special Soya Tikki 🔥😘
Comment ‘‘Dinner” for my 40+ weight loss dinner recipes.
Yummiest Soya Tikki – Ghar ka protein punch with street-style vibes! ✨
Say goodbye to unhealthy fried snacks — my homemade Soya Tikki is full of flavor, fiber, and plant protein, making it the perfect monsoon snack or light dinner.
💚 Pair it with a curd dip for that cooling effect + added protein boost!
This recipe keeps your tummy full, your cravings in check, and your weight loss goals on track — and the best part? It’s super affordable & super easy! 😍
Per tikki has only 58 calories🔥
Ingredients & Calories (Makes 6 tikkis)
Olive oil – 1 tsp (41 kcal)
Carrot – 35g (17 kcal)
Onion – 35g (14 kcal)
Sweet Corn – 20g (17 kcal)
Soya Chunks – 30g (104 kcal)
Roasted Besan (gram flour) – 40g (155 kcal)
🌶️ Spices: salt, chili, garlic, ginger, jeera, black pepper, turmeric powder, asafoetida, garam masala, coriander leaves– as per taste
Total calories- 348
Protein- 27g
Fibre- 10.8g
Carbs- 42g
Fats- 7.6g
Perfect for monsoon evenings or meal-prep lunchboxes.
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