🥣 Oats Soup for Kidney Transplant Patients (Lite Version) 🥣
(2 tbsp oats + 10–12 peas)
✅ Ingredients (for 1 person):
• Rolled oats – 2 tbsp (≈ 20g)
• 10–12 green peas (≈ 8–10g only)
• Water – 1–1.5 cups
• Haldi, jeera, black pepper – pinch
• Garlic (optional)
• Tiny drop of oil/ghee (optional)
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🔬 Nutrition (Approx):
• Calories: ~110 kcal
• Protein: ~3.8–4 grams
• Fiber: ~2.5g
• Potassium: ~180–200 mg
• Sodium: Very Low (if salt not added)
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💚 Who Can Take It?
✔️ Kidney Transplant patients (after 3 months)
✔️ CKD stage 1–3 (if potassium okay)
✔️ Light appetite or recovery food
✔️ Diabetics (slow sugar release)
✔️ Weight watchers
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❌ Who Should Avoid It?
🚫 CKD Stage 4–5 without dialysis
🚫 High potassium levels
🚫 Patients on strict potassium/fluid restriction
🚫 Early post-op (within 10 days after transplant)
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🛑 Medical Note:
यह एक general light recipe है kidney health के लिए।
👉 हर पेशेंट की reports, weight, BP और needs अलग होती हैं।
📩 DM करें किडनी डाइट प्लान के लिए।
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