30g Protein Smoothie Without Protein Powder Quick Healthy Breakfast Recipe
Looking for a quick, delicious, and protein-rich breakfast? 🥤 This easy homemade smoothie gives you ~30 grams of protein without using any protein powder!
Perfect for busy mornings, this smoothie blends the goodness of:
🍌 Banana – for natural energy
🌱 Chia seeds – rich in omega-3 and fiber
🥣 Oats – to keep you full longer
🥄 Greek yogurt – high in protein and gut-friendly
🥜 Peanut butter – creamy and packed with healthy fats
🌰 Almonds – for added crunch and vitamin E
🍯 Honey – natural sweetness and antioxidants
🥛 Fresh milk – calcium-rich and protein-loaded
👉 Great for weight management, energy boost, and post-workout fuel.
✨ No protein powder, no fuss — just whole ingredients and full nutrition!
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