Hey friends! 🌱✨ Today we’re baking something super cozy, super nourishing, and super good for your body: veggie power rolls!
They’re gluten-free, protein-packed, loaded with veggies, and naturally anti-inflammatory. Basically… bread with benefits. And the best: They are ready in 10 Minutes.🥖💪
You‘ll Need:
*125 g buckwheat flour
*75 g quinoa
*50 g ground almonds or almond flour
*50 g yogurt
*1 tbsp psyllium husks
*1 tsp baking powder
*½ tsp baking soda
*a splash of apple cider vinegar
*½ top salt
*130 g water
*75 g zucchini
*50 g carrot
💡 Fun fact: Ingredients like buckwheat, almonds, and even zucchini are full of anti-inflammatory compounds. So these rolls don’t just taste good – they help your body feel good too.💃🏻
How to bake:
1. Mix psyllium husks with 2 tbsp water and let them sit for 10 minutes until gel-like.
2. Grate the zucchini and carrot into colorful veggie confetti. 🎉
3. Rinse the quinoa really well until the water runs clear – no bitterness allowed.
4. In a big bowl, whisk together all the dry ingredients: flour, almonds, baking powder, soda, salt.
5. Add yogurt, your psyllium gel, quinoa, and that splash of apple cider vinegar. Then fold in the veggies.
→ Don’t worry if it’s sticky – that’s exactly what we want!
6. Let the dough rest: 2 hours on the counter or overnight in the fridge for fresh-baked morning magic.
7. With wet hands, shape 4–5 rustic rolls. They don’t need to be perfect – we’re going for real food vibes.
8. Place them on parchment paper and bake at 180°C / 350°F for 40–45 minutes.
Toothpick test time: if it’s slightly sticky, that’s normal – juicy veggies, remember?
Let them cool a little… or rip one open while it’s still warm. 🥹Add hummus, avocado, or even nut butter – and you’ve got a roll that’s nourishing, filling, and anti-inflammatory all at once. 🌱✨
Gluten-free, protein-rich, veggie-loaded, and healing – these rolls are basically tiny superheroes disguised as bread. 🦸♀️🥖
If you bake them, tag me – I’d love to see your creations!
And don’t forget to like, subscribe, and share with your foodie friends. Because healthy food should always taste this good. 💛
See you next time – stay cozy, stay nourished, and keep fueling your body with love.💗