✨ Looking for a quick, filling, and healthy salad? This Rajma Salad (Kidney Bean Salad) is high in protein, fiber-rich, and perfect for weight loss, PCOS, and diabetes-friendly diets. 🥗💚
🌱 Rajma Salad Recipe (Serves 2)
Ingredients:
4-5 cup boiled rajma (kidney beans)
1 cup onion (finely chopped)
1 cup tomatoes (chopped)
1/2 cup carrot (chopped)
1/2 cup grated beetroot
1 green chili (optional, chopped)
2 tbsp fresh coriander leaves (chopped)
1 and half tsp lemon juice (adjust to taste)
1 tsp salt (or as needed)
1 tsp coriander powder
1 tsp chili powder
For dressing:
1 cup curd
Little bit of fresh coriander leaves and garlic
Method: For dressing finely grind curd, coriander leaves and garlic altogether.
Optional: For some added flavor you can also add 1 tsp of olive oil.
Method for Salad:
Soak rajma overnight, pressure cook until soft, and let it cool.
In a mixing bowl, combine rajma, onion, carrot, tomato, beetroot and chili.
Add salt, lemon juice, and coriander leaves.
Add the salad dressing to the mixture.
Toss well and serve fresh or chilled.
✅ Why this salad is amazing:
High protein + high fiber
Keeps you full longer
Great for weight management & hormone health
Quick, simple, and budget-friendly
On this channel, I share PCOS- and Diabetes-friendly recipes that are:
✅ Clean & balanced
✅ Easy to cook
✅ Supportive for hormonal health and fertility
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⚠️ Disclaimer: I am not a doctor, nutritionist, or medical expert. This content is based on personal experience and is meant for informational and inspirational purposes only. Please consult your healthcare provider before making any dietary changes.