Healthy Breakfast recipe for Energy & Weight Loss
450 Calorie Breakfast | Banana, Egg and Bread Combo
Start your day with this light, nutritious, and energy-packed meal!
This plate includes bananas, an egg, low-fat milk, and whole spices for flavor, served with bread slices and diet tea.
Rich in carbs, moderate in protein, and low in fat — perfect for a healthy breakfast or pre-workout meal.
Balanced meal: Carbs (energy) + Protein (egg, bread, milk) + Fiber (bananas, bread)
Moderate calories (fits well in a weight-loss plan if other meals are lighter)
Cinnamon + black pepper add antioxidants & metabolism support
Considerations:
Carbs are high → good as breakfast or pre-workout, not ideal late at night.
If weight loss is your main goal, you could reduce to 1 banana + 1 slice bread to bring it closer to ~300 kcal.
🍽 Ingredients Breakdown
1. Banana (2 medium, less sweet, ~105 kcal each) → 210 kcal
Carbs: ~54 g
Fiber: ~6 g
Protein: ~2 g
2. Egg (1 large) → 70 kcal
Protein: ~6 g
Fat: ~5 g
3. Low-fat milk (2 tbsp = 30 ml) → 15 kcal
Protein: ~1 g
Carbs: ~1.5 g
Fat: ~0.5 g
4. Cinnamon (2 pinches ≈ 0.5 g) → ~1 kcal (negligible macros)
5. Black pepper (2 pinches ≈ 0.3 g) → ~1 kcal (trace)
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6. Salt (1 pinch) → 0 kcal (sodium only)
7. Diet tea (no sugar) → 0 kcal
8. Bread (2 medium slices, brown/whole wheat, ~70 kcal each) → 140 kcal
Carbs: ~26 g
Protein: ~6 g
Fiber: ~4 g
Fat: ~2 g
You can find diet tea recipe on my channel
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