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What is the fastest way to lose weight on the Mediterranean diet?
You will limit sugar and processed food
Sugary beverages are strongly linked to weight gain and replacing them with water can reduce your overall calorie intake and promote weight loss. Eating whole foods over processed ones is another reason the Mediterranean diet may help you reach a healthier weight.
The Mediterranean diet focuses on ingredients like whole grains and fresh fruits and vegetables, which are easily incorporated into breakfast recipes. Whether you are in the mood for quick, cozy oatmeal or satisfying frittatas stuffed with veggies, you will find them here. Love any of these recipes?
What foods are not allowed on the Mediterranean Diet?
Any foods with added sugar, like bakery goods, ice cream and even some granola bars.
Any drinks with added sugar, including fruit juices and sodas.
Beer and liquor.
Foods high in sodium or saturated fat.
Refined carbohydrates, like white bread and white rice.
Do you lose belly fat on a Mediterranean diet?
Go Mediterranean
With an emphasis on produce, legumes, healthy fats and lean proteins, the Mediterranean diet can help support cardiovascular health and lower blood sugar. Plus, these recipes are lower in calories and high in fiber and/or protein, which can help support healthy weight loss if that is your goal
The basic premise for both diets is eat foods rich in monounsaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocados, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
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