Ingredients –
For the base:
1 cup soaked yellow moong dal
2 green chillies (optional)
2 cloves garlic (optional)
Salt to taste
1 cup chopped spinach (optional)/ coriander leaves
Seasoning – 1 tsp kalonji seeds, 1 tbsp oregano, 1 tbsp mixed herbs, ½ tsp pepper, chilli flakes
For toppings –
90g low fat paneer (homemade – Comment “paneer” to get the recipe)
½ cube cheese
Any veggies of choice
2 tbsp pizza sauce (I use homemade)
Basil leaves (optional)
Corns
🌸 Grind soaked moong, chillies, salt and garlic into a smooth paste along with some water. (The consistency should be that of a dosa batter)
🌸 Add chopped spinach or coriander leaves and all the seasonings into this batter and mix well.
🌸 Make a regular cheela (a little thicker) on a non-stick tava or iron tava and while it is partially cooked add low fat crumbled paneer on top.
🌸 Using a spatula, press onto the paneer so that it sticks well to the uncooked side of the cheela.
🌸 Now flip and cook for 3–4 mins until the paneer side is golden.
🌸 Now add your pizza sauce, veggies, basil and cheese.
🌸 Cover and cook on low flame for 8–10 mins until the veggies have softened and cheese has melted.
🌸 Slice and enjoy ❤️
✅ What do you want me to healthify next? Momos or Noodles? Tell me ➡️
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