With a couple of little swaps, this loaded English muffin feeds my craving for lox and cream cheese, and it has all of the nutrition I’m looking for! What a delicious and satisfying breakfast or lunch!
This quick meal is more proof that being intentional about your nutrition and putting meals together at home doesn’t have to be hard! #highprotein #highfiber #easybreakfast #easylunch #cottagecheese
Ingredients:
1 100 Calorie Thomas’ English Muffin
½ cup 1% Whipped Cream Cheese by Friendship, seasoned with Lemon Pepper & Dried Dill
3 oz Lox
1 slice, Red Onion
2 thick slices, Tomato
Lemon Juice
Salt & Pepper
Makes 1 serving: 37g Protein, 8g Fiber, 385 Calories
Click here for lots of great high protein meal ideas! https://youtube.com/playlist?list=PLC3jcr9O1Ky1Da4GCLzh2nTBsaQ3BX6rj&si=vV0MI6K0iKoefbrX
My Amazon Storefront (I earn commission from qualifying purchases):
https://www.amazon.com/shop/fitover50foodie
My Knife: https://amzn.to/3H0olUC
Onion Googles: https://amzn.to/45H8AMi
Food Scoop: https://amzn.to/3Fh1NOU
Lemon/Lime Squeezer: https://amzn.to/3SJpkLB
Mini Measuring Cup: https://amzn.to/3HrIvYo
Microplane Grater: https://amzn.to/4ksvD1Y
Food Processor: https://amzn.to/4mhZfjC
Mini Food Chopper: https://amzn.to/3Hg8WQD
Mandoline Slicer: https://amzn.to/3Gtil6L
Mortar and Pestle: https://amzn.to/4kqKsSs