I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check the linked video!
Give it a try and make sure to subscribe to @2explorewellness for more healthy and delicious recipes for weight loss and maintenance!
And, if you want even more recipes- comment ‘E-book’ to grab my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make!
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INGREDIENTS
Juice of 1 lemon
2 plain rice cakes
3/4 cup Greek yogurt or blended cottage cheese (I used low fat)
1 scoop vanilla protein powder
Sweetener to taste
DIRECTIONS
•Mix your yogurt, protein powder and a squeeze of lemon juice.
•Squeeze the rest of your juice in a shallow bowl wide enough to fit the rice cakes- adding some sweetener of choice (I used @truvia liquid stevia)
•Dip one rice cake in the juice and lay it on the serving dish (pour more on top if needed)
•Add half your yogurt filling, followed by another soaked rice cake and more filling on top!
Macros based on 1 servings:
Total calories for one: 314
Protein: 39g
Carbs: 28g
Fat: 4g
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