Spinach has been famous for its ability to make you “strong to the finish.” While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking.
Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. “Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics,” she told Live Science.
Start Including spinach in you diet, Today My Recipe is very simple to mkae and its healthy too,
ingredients required are quite less and it can be made instantly.
Spinach washed and chopped 500gm
tc2 chopped tomatoes
2 big potatoes cut in cubes
5 to 6 pieces of garlic paste
ha;f tea spoon fenugreek seed
2 red chillies
salt to taste
3 spoon mustard oil
half tea spoon turmeric powder
aloo palak dry recipe which will go better with roti and rice as well, Spinach contains salt so add slightly less salt as compared to other recipes,
Hope you like my recipes, pls like and do subscribe my channel for more such Recipes.
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