✨ Creamy Sweet Potato Salad | Healthy Fasting Recipe ✨
🌸 A colorful, creamy & nutritious sweet potato salad that’s light, refreshing, and perfect for your fasting days! High in protein (hung curd) + fiber-rich veggies make this salad a wholesome Navratri special.
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🥗 Ingredients (2 servings)
For sweet potatoes:
2–3 medium thin sweet potatoes (baked & cut into chunks)
½ tsp groundnut oil
½ tsp salt (adjust to taste)
¼ tsp red chilli powder
½ tsp jeera powder
For salad mix:
200 g hung curd
½ carrot (grated)
½ beetroot (finely chopped)
1 small cucumber (chopped)
Salt & pepper to taste
Juice of ½ lemon
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👩🍳 Method
1. Bake sweet potatoes until soft, peel & cut into chunks.
2. Heat oil in a pan, add sweet potato chunks, season with salt, chilli & jeera powder. Sauté till golden & slightly crispy.
3. In a mixing bowl, whisk hung curd. Add carrot, beetroot, cucumber, salt, pepper & lemon juice. Mix well.
4. Serve creamy curd salad topped with golden spiced sweet potatoes.
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💡 Why you’ll love it:
✔️ High-protein fasting recipe
✔️ Gluten-free & vegetarian
✔️ Colorful, creamy & immunity-boosting
✔️ Weight-loss friendly
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🔍
Sweet potato salad recipe
Healthy fasting recipes
Navratri special recipes
Satvik salad ideas
High-protein vegetarian salad
Gluten-free Indian fasting food
Colorful Navratri Special Salad | Hung Curd Sweet Potato Recipe
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