[Anzeige | Ad] Need a high protein To-Go Inspo? Don’t forget to save and double tap ❤️
Here you can see two different inspos either for a higher calorie intake: if you want to gain muscle (total calorie surplus) or if you want lose fat (total calorie deficit).
Important is the TOTAL amount of calories that you’re eating. ☝🏼 But in the end both goals can be achieved with simple meal structuring & planning. 🍲🍲🍲
Each meal should contain a protein source. How you spread your carbs and fats is up to you! But I’m a fan of pretty much balanced macros in each meal. ⚖️
Fat Loss 👇🏼
🔸 Smoked Tofu (protein)
🔸 Roasted root vegetables (fiber)
🔸 Sweet potatoe (carbs)
🔸 Hummus (Topping for taste: contains fats, carbs & protein)
525 Calories [30g P | 45g C | 25g F]
Muscle building 👇🏼
🔹 Smoked Tofu (protein)
🔹 Roasted root vegetables (fiber)
🔹 Sweet potatoe (carbs)
🔹 Hummus (Topping for taste: contains fats, carbs & protein)
🔹 Avocado (fats)
670 Calories [30g P | 70g C | 30g F]
Get individual calories & macros + workout plans for your goal with my app 👉🏼 The Art of Health App 📲
The app coaches my personalized methods through the help of my artificial intelligence algorithm. 🤓
Available in Playstore & Apple Store in German. 🇩🇪 (Available in English in the future)
Reach out to support@the-art-of-health.de if you have any questions.❤️
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