#HealthyFoodHealthyLife #MealIdeas #HealthyEating #SimpleMeals #CommunityWellness
Welcome to Lulu’s Way!!!
This week on our Healthy Food Healthy Life Weekly Zoom Meeting, the topic was all about meal ideas! 🌱🍽️
Our group shared so many creative ways to make mealtime easier, healthier, and absolutely delicious. Some of the highlights included:
* Hobo packets on the grill (foil packet meals)
* Quinoa and eggs (tastes like “egg on toast”!)
* Vegan Instant Pot cookbook inspiration
* Pickles + sunflower butter + rice cakes combo
* Sausage, peppers, onions with rice
* Fried rice ideas
* Using bagged salads for quick meals
* Creative “bowls” with mix-and-match ingredients
* Shaved brussels sprouts salad
* Spaghetti squash as pasta (Italian or lo mein style!)
* Cabbage steaks
* Green bean tuna casserole (we were skeptical, but curious! 😂)
* Lulu had a great recipe idea to share, but totally forgot what it was!!! 🤣
Plus, our friend Kate shared her exciting news from a recent health check — she is sailing straight into wellness. 🌸👏
It was such a joyful meeting, filled with ideas, laughter, and celebrating each other’s wins.
👉 Join us each week as we learn, share, and encourage one another on this journey of Healthy Food, Healthy Life.
I hope you enjoy this video!
Lulu
💕
PRODUCTS MENTIONED:
The Vegan Instant Pot Cookbook, by Nisha Vora: https://amzn.to/42fSN4U
Stackers (thin rice cakes): https://amzn.to/42NBVTe
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VIDEOS REGARDING THE FOOD PLAN:
My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl
Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB
Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs
Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E
Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk
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CONNECT WITH LULU:
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Instagram: @lulusway64
Email: lulusweigh@gmail.com
LULU’S WAY FACEBOOK GROUPS:
Lulu’s Way – Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share
Lulu’s Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share
Lulu’s Way – Women’s Meetups: https://m.facebook.com/groups/luluswaywomensmeetups/?ref=share
Lulu’s Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share
LULU’S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/names-for-sugar
#HealthyFoodHealthyLife #MealIdeas #ZoomMeeting #HealthyEating #SimpleMeals #CommunityWellness #HealthyLiving#SimpleMeals #CommunityWellness #HealthyLiving