50 Calorie Flatbreads! This simple 2-ingredient dough is a game-changer for low calorie sandwiches and wraps.
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50-Calorie Flatbreads
This easy, two-ingredient dough makes soft, flexible flatbreads perfect for a low-calorie base for your favorite meals.
Flatbreads are one of the most ancient prepared foods, with evidence of early forms dating back over 10,000 years in the Fertile Crescent. These ancient breads were often unleavened and cooked on hot stones or in ashes.
Ingredients (Makes 6 flatbreads):
• 12 tbsp Plain Flour (all purpose) – 72g
• 4 tbsp 0% Greek Yogurt – 60g
• 2 tbsp Plain Water – 30ml
• 1 tsp Baking Powder – 4g
• 1 tsp zero or low cal sweetener (e.g., erythritol) – 5g
• Pinch of salt (optional)
• Few drops Olive Oil (optional)
Notes:
• The Rest is Key: Resting the dough for 10 minutes allows the gluten to relax and the baking powder to activate, resulting in a softer texture.
• Cooking: Use a dry, non-stick pan and ensure your heat is low to medium so the flatbreads cook through without burning.
Instructions:
1. Combine Liquids: In a bowl, mix the Greek yogurt and water first.
2. Add Dry: Add the flour, baking powder, sweetener, and salt
3. Mix & Rest: Mix until it forms a shaggy dough, then turn it out. If using, add a few drops of olive oil and knead lightly until smooth. Cover and rest for 10 minutes.
4. Roll: Divide the dough into 6 small, equal balls. Roll each ball out very thinly into a flat circle.
5. Cook: Cook in a dry, non-stick pan on medium heat for about 3 minutes on each side, or until golden brown and slightly puffed up.
Macros (Estimated per flatbread, makes 6):
• Calories: 50
• Protein: 2.2g
• Carbohydrates: 9.5g
• Fat: 0.1g
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