-253 calories 38g protein 6g fats 24g carbs for 1 OR
-506 calories 76g protein 12g fats 48g carbs for 2
this is in my cookbook
Directions ⬇️⬇️⬇️
-44 oz Chicken Breast seasoned with the following
– Garlic Salt
– Onion Powder
-Smoked paprika
I want you to go pretty heavy on the seasoning for flavor.
Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated
Now you’re going to add this into your air fryer temperature 375° for 20 minutes
while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time .
Sauce blend
1.5 Cup Cottage Cheese (0% Fat)
3/4 Cup Enchilada Sauce
2 adobo peppers
Two spoonfuls of the adobo pepper sauce.
Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth
Cook up 10 strips of beef bacon super tasty for flavor and lower on fats
chop your chicken up chopper bacon up
Put both into a big bowl now add
-2 cups Cup Fat Free Mozzarella
-your sauce mix then place the chicken mix into your tortillas evenly after….
I like to add a squirt of light sour cream to each burrito
I also enjoy some some light ranch with wing sauce mixed together.
– 14 Low Calorie Tortillas 60 calorie extreme wellness
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