Looking for a simple, healthy, and protein-packed salad recipe? 🌱
In this video, I’ll show you how to make a delicious protein-rich sprouts salad in Telugu — perfect for breakfast, lunch, or as an evening snack!
This salad is not only tasty but also helps in weight loss, boosts immunity, and keeps you energetic all day.
👉 Ingredients:
• Mixed sprouts (soaked & boiled)
• Chopped onions, tomatoes, cucumber, and carrots
• Lemon juice
• Salt & pepper to taste
👉 Preparation Steps:
1️⃣ Soak sprouts for 8 hours.
2️⃣ Boil them in a pressure cooker for 3 whistles.
3️⃣ Chop all vegetables finely.
4️⃣ Add lemon juice and seasoning.
5️⃣ Mix everything well and serve fresh.
💚 Try this easy sprouts salad recipe in Telugu and make your diet healthy and tasty!
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