Zero Oil Cooking by Dr. Bimal Chhajer #shorts #weightloss #recipe #shortsfeed #youtubeshorts #food

Zero Oil Cooking by Dr. Bimal Chhajer #shorts #weightloss #recipe #shortsfeed #youtubeshorts #food

Zero Oil Khichdi: The Ultimate Healthy Indian Recipe for Weight Loss

oil-free meal. The cooking process is steps
​Dry Roast Spices: First, dry roast cumin seeds and mustard seeds in a hot pan until they turn brown
​Sauté Onions: Add chopped onions and continue to sauté them. If the onions start to stick, add a small amount of water to prevent them from burning
​Add Spices: Once the onions are soft, add a variety of spices such as turmeric, coriander, chili powder, salt, ginger, and garlic
​Cook Vegetables: Add chopped tomatoes and green chilies to the pan He then adds chopped carrots He stresses to continue to cook until the raw smell of the spices, especially turmeric, is gone
​Add Rice and Dal: Once the spices are cooked, add washed rice and dal (lentils) to the mixture and stir well
​Add Water and Boil: Pour in a sufficient amount of water and bring the mixture to a boil until the rice and dal are fully cooked
​Final Dish: The final dish is a vegetable khichdi, which is served with raita (yogurt dip) and sliced cucumbers
​He concludes by stating that this cooking method saves money on oil, is healthy for the heart, helps manage blood pressure and sugar levels, and assists with weight loss by eliminating extra calories

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