Getting started with cardio when you have extra weight to lose can feel risky for your knees and back. High-impact running and jumping might do more harm than good.
In this video, I’m sharing three simple, low-impact exercises designed to be joint-friendly while still being highly effective for raising your heart rate and burning calories. This short routine is perfect for beginners or anyone looking for a safe way to build fitness.
Workout Structure (Follow Along):
· Warm-Up (30 sec): Arm Swings
· Main Set (30 sec each):
1. Alternating Knee Touches
2. Arm Swings with Heel Kicks
Why This Works:
This sequence starts by safely elevating your heart rate,then engages multiple major muscle groups to maximize calorie burn and boost your metabolism—even after you’ve finished.
Disclaimer:
Always consult with your doctor or a healthcare professional before beginning any new exercise program.Listen to your body and modify or stop any movement that causes pain.
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