Testing My Blood Sugar After Breakfast | CGM Results for Diabetes Control | Healthy Breakfast Ideas to Lower Glucose & Reverse Insulin Resistance – The Shocking Link Between Keto & Brain Decline
Continuous Glucose Monitoring for Weight Loss & Diabetes Control | Test Your Foods, Fix Insulin Resistance, Reverse Blood Sugar Spikes
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This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
This content strategy is built around the core principles of the Keto diet and Healthy Keto living as taught by Dr. Annette Bosworth (Dr. Boz), an expert in Internal medicine. The primary goal is to achieve Ketosis and Reverse insulin resistance to improve Metabolic Health. Key focuses include how to Generate ketones fast, Reduce inflammation, and understand the relationship between Cortisol and metabolism. Practical guidance covers Macros for ketosis, a Keto grocery list, the debate on Net carbs on keto, and the effectiveness of a Sardine reset or Sardines challenge like 30 days of sardines. The approach also explores Cutting carbs on keto, the Benefits of ketosis, and the Time to reach ketosis. Specific health applications include targeting Belly fat, supporting Brain Health by examining the Brain on keto vs standard diet, and contributing to Early dementia prevention and managing Keto for neurodegenerative diseases. It also addresses Keto for cancer, ways to Stop food cravings, and using Natural GLP-1 alternatives. Important tests and metrics involve how to Measure ketone levels, a Test for brain on fat or sugar, and understanding the Dr. Boz Ratio. The protocol outlines 12 steps for ketosis and discusses differences for Men vs women on keto. Exercise integration covers Lifting weights on keto and improving Strength and power on keto. Supplementation and nutrients detail the importance of Magnesium on keto, Omega-3 fatty acids, the use of Exogenous ketones versus Natural vs produced ketones, Methylene blue, and Creatine on keto. The method also explains how Lowering insulin for Vitamin D can be beneficial and examines the impact of Keto and gut microbiome. Warning signs and reversal are highlighted through topics like Breakfast dangerous for insulin resistance, Signs of excess insulin such as Skin tags and insulin and Hairless toes, and even how Keto reverse grey hair. Finally, maintaining Health motivation is essential for long-term success with Consistently Keto and the Keto CONTINUUM plan for sustainable Natural Healing.
Welcome back to the channel!
Today I’m sharing a powerful, simple, and budget-friendly 5-Day Eggs & Green Tea Weight Loss Plan
This diet focuses on:
🥚 High-quality protein
🍵 Metabolism-boosting green tea
🥗 Low-carb meals
💪 Stable blood sugar
🔬 Real CGM (Continuous Glucose Monitoring) results
This plan is perfect for anyone looking to:
✔ Lose weight fast
✔ Reduce insulin resistance
✔ Lower blood sugar naturally
✔ Improve morning fasting glucose
✔ Get back on track with healthy eating
⚠️ DISCLAIMER
This video is for educational purposes only. Not medical advice. Always consult your doctor or healthcare provider before starting any new diet. Individual results may vary.
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