#PriyaPal #NakshathraNagesh #HealthyEating #WeightLossJourney #RealTalkWithNakshu #FoodForLife #HealthyLiving #WellnessTips #TransformationStory #MindfulEating #podcasttamil
In this candid and unfiltered episode, Priyal Pal sits down with Nakshathra for a deeply honest conversation on life, health, career, beauty, and breaking social barriers. From battling stereotypes to finding balance, Nakshu opens up about her journey with refreshing realness.
She talks about the real reason behind her weight loss, and how she tried every kind of diet — keto, intermittent fasting, and more — before discovering what actually works. She shares her strong belief that fitness is shaped not by the 1 hour in the gym, but the other 23 hours of your lifestyle.
Nakshu also dives into hair fall, pimples, makeup routines, and She reveals the 5 foods that changed her life, the role of her husband’s motivation, and why she insists:
👉 Never do strength training without a proper trainer.
On a deeper note, she speaks about navigating relationships, building financial independence, overcoming social barriers, and finding her unique balance in life.
This episode is raw, inspiring, practical, and truly unfiltered.
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Dr. Palaniappan Manickam MD, MPH
Gastroentrerologist, California.
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