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In this video I’ll explain that freezing a banana is the key to unlocking these benefits.
Here are the key takeaways from the video: ✅
The Retrogression Process: When you freeze a banana, a process called retrogression occurs. This converts the fruit’s natural sugars into resistant starch. 🍌
Why Resistant Starch is Good: This starch isn’t digested in the small intestine. Instead, it travels to your colon, where it ferments into short-chain fatty acids.
Health Outcomes: This mechanism offers several advantages for your health:
It solves constipation.
It slows down your digestion.
It lowers your insulin spike.
It assists with weight loss.
A Diet Trick: This resistance to digestion is one reason why people in countries like Japan, Spain, and Switzerland live longer.
Desi Food Hack: I also share a similar trick using old, refrigerated rice (“purane chawal”). This also undergoes retrogression, allowing you to consume fewer calories for the same volume of food.
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