Here is the ultimate High Protein Quinoa Tikki Recipe for Weight Loss that works perfectly as one of the best Healthy Indian Snacks. If you are looking for a crispy, delicious, and guilt-free Quinoa Tikki to help you shed pounds, this recipe is for you!
This video covers how to make a 100-calorie Quinoa and Dal Cutlet that is packed with 10g of protein per serving. It’s the perfect vegetarian solution for your New Year fitness goals.
đ„ Nutrition per Tikki:
Calories: 100-110
Protein: 8-10g
đ Ingredients:
3 Cups Boiled Masoor Dal
2 Cups Boiled Quinoa
2 Cups Fresh Vegetables (Carrots, Beans)
1 Cup Onion & Coriander
1 Cup Roasted Chana Powder
Spices to taste
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