High Protein & Tangy Salad Recipe | Peanut Chat Recipe | Weight Loss Salad #salads #proteinrecipes

Try this Crunchy, spicy & super healthy salad with a desi mix ! This quick peanut chaat is packed with protein and flavour — perfect for a guilt-free snack 😍

Recipe
Ingredients:

🥜 Steamed Peanuts – ½ cup

🥒 Cucumber – ½ cup, chopped

🧅 Onion– ¼ cup, finely chopped

🍅 Tomato – ¼ cup, finely chopped

🥕 Carrot – ¼ cup, chopped

🥬 Lettuce – ¼ cup, chopped

🌶️ Green Chilli – 1 tsp

🌿 Fresh Coriander – 2 tbsp, chopped

🧂 Salt – to taste

⚫ Black Pepper Powder – ¼ tsp

🌿 Mixed Herbs – ¼ tsp

🌶️ Tamarind Sauce – 1 tsp

🍋 Lemon Juice – 1 tbsp

🍯 Honey – 1 tbsp

🛢️ Mustard Oil – ½ tsp (optional, for extra flavor)

🥨 Mixture (optional) – as needed for crunch

Method (Short & Crisp):

1️⃣ Steam or boil peanuts and let them cool.
2️⃣ Chop cucumber, onion, tomato, coriander, carrot, lettuce.
3️⃣ In a bowl, mix all ingredients.
4️⃣ Add salt, black pepper, green chili, mix herbs, lemon juice ,honey and mustard oil
5️⃣ Toss well & enjoy this refreshing salad!

🌟 Loved this Protein-Rich Salad? 🥗💪 Try it now!