Vata Balance Karne Ka 7-Day Plan | 7 Healthy Ayurvedic Breakfast Recipes 🌿
Kya aap aksar gas, bloating, joint pain ya anxiety mehsoos karte hain? Ayurveda ke anusar ye Vata Dosha ke imbalance ke lakshan ho sakte hain.
Main hoon Dr [Vaidya Sonal Jhujhelia ], aur aaj is video mein main aapke saath share kar rahi hoon 7 Days ka special Vata-Balancing Breakfast Plan. Ye recipes na sirf swadisht hain, balki aapke sharir ko andar se shaant aur urjavaan (energetic) rakhengi.
📍 Is video mein aap dekhenge:
• Day 1: Suji Upma (Light & Digestion-friendly)
• Day 2: Ragi Chilla (Calcium rich & Grounding)
• Day 3: Dalia (Fiber-packed comfort food)
• Day 4: Sabudana Khichdi (Instant energy booster)
• Day 5: Shakarkand Paratha (Warm & Satisfying)
• Day 6: Shakarkand Kheer (Natural sweetness for Vata)
• Day 7: Moong dal chilla (Protein-rich & Tridoshic)
✅ Why this plan works?
Vata dosha ko balance karne ke liye “Warm,” “Moist,” aur “Cooked” food ki zaroorat hoti hai. Ye saari recipes inhi principles par adharit hain.
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Medical Disclaimer: I am a practicing Ayurvedic Doctor, and the insights shared in this video are based on classical texts and clinical experience for educational purposes only. However, since every individual has a unique Prakriti and health condition, this video is not a substitute for a personal consultation. For a customized treatment plan, please visit a qualified physician or contact me at Shatayu Ayurveda for a detailed analysis.
For Consultations:
Clinic: Shatayu Ayurveda
Location: Sector 77, Gurgaon
Contact: +91-7906342323
(Online & Offline consultations available)
“Agar aap mujhse personal consultation lena chahte hain ya apni health problems ke liye sahi Ayurvedic raasta jaanna chahte hain, toh aap niche diye gaye details par sampark kar sakte hain:
📍 Shatayu Ayurveda
Sector 77, Gurgaon
📞 7906342323”
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