Stop jumping rope for fat loss—it’s slow and tough on your knees. Follow Coach Tina’s fast, proven 10-minute routine instead.
We’ll do 3 simple exercises: Jumping Jacks, High Knees, and Butt Kicks.
Just 3 rounds a day to burn fat all over.
Perfect for beginners and anyone short on time.
Equipment needed: None | Level: Beginner | Goal: Burn Fat, Boost Metabolism
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