Eating healthy doesn’t mean eating boring. Welcome to my new series “Healthy is Not Boring.”
In this video, I’m sharing my Healthy Weight Loss Mexican Burrito Bowl — a complete, balanced meal that is high in protein, rich in fibre, and full of flavour.
This bowl is perfect if you’re trying to:
– lose weight in a sustainable way
– eat clean without giving up taste
– prep healthy lunches and dinners
– increase protein and veggie intake
What’s inside this burrito bowl:
• Lemon coriander brown rice
• High-protein Mexican beans
• Fresh homemade guacamole
• Zesty salsa
• Crunchy bell pepper salad
• Cooling hung curd topping
It’s filling, colourful, and designed to keep your energy high while supporting weight loss.
Don’t forget to like, share, and subscribe for more recipes from the Healthy is Not Boring series.
Ingredients
1) Lemon Coriander Brown Rice
Olive oil – 1 tsp
Garlic (chopped) – 3–4 cloves
Sweet corn (boiled) – ¼ cup
Cooked brown rice – ½ cup
Fresh coriander leaves (chopped) – 1 tbsp
Lemon juice – ½ tsp
Salt & black pepper – to taste
2) Mexican Beans
Olive oil – ½ tsp
Garlic (chopped) – 4–5 cloves
Green chilli (chopped) – 1
Soya keema – ¼ cup
Kidney beans / rajma (boiled) – ¼ cup
Oregano – ½ tsp
Italian spice mix – ½ tsp
Smoked paprika – ½ tsp
Homemade tomato ketchup – 2 tbsp
Water – as required
Salt – to taste
3) Guacamole
Ripe avocado – 1
Lemon juice – 1 tbsp
Extra virgin olive oil – 1 tsp
Green chilli (chopped) – 1
Cherry tomatoes – 5–6 (halved)
Garlic – 1 clove (finely chopped)
Salt & black pepper – to taste
4) Fresh Salsa
Tomato – 2 medium
Onion – 1 small
Jalapeños – as per taste
Mexican spice mix – ¼ tsp
Lemon juice – 1 tsp
Sugar – ½ tsp
Fresh coriander leaves – 2 tbsp
Salt & black pepper – to taste
5) Fresh Bell Pepper Salad
Red bell pepper – ½ cup
Yellow bell pepper – ½ cup
Green bell pepper – ½ cup
Dressing
Extra virgin olive oil – 1 tsp
Lemon juice – 1 tsp
Mexican spice mix – ¼ tsp
Salt & black pepper – to taste
For serving: Hung curd as required
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1)Homemade Tomato ketchup –
2. Mexican burrito bowl -https://youtu.be/ESJnmZJa9T8?si=p1Y4DXspAlf62cHW
3.Spicy burrito bowl – https://youtu.be/cmFfXpuLuDA?si=xrdhOdlEEW9rB4cM
4. Hung curd maker – Flipkart
https://dl.flipkart.com/s/XRF9eXNNNN
Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.
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