Discreption
——————–
Oats 1cup
ghee
mustard seeds half tsp
urad dal 1tsp
cashews
red chilli 3
onion. half
Green chilli 2no
vegetables half cup
greated coconut 1/4cup
ghee 1tsp
water 1cup
Curry leaves
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OATS UPMA RECIPE |HEALTHY BREAKFAST IDEAS |WEIGHT LOSS & DIABETIC FRIENDLY RECIPE|VEGETABLE UPMA| 4K