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🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife
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Macros Ham & Cheese: 296 calories, 30C, 13F, 17P
2 slices sandwich toast
50g ham
30g pickles
1 slice American cheese
10g mustard
4g oil
salt, black pepper
Macros savory french toast: 382 calories, 28C, 19F, 24P
2 slices sandwich toast
1 egg
50g egg whites
25g shredded mozzarella
10g light mayonnaise
50g deli chicken
4g oil
1 tsp oregano
1/2 tsp paprika
Satl, black pepper
Macros Caprese sandwich: 285 calories, 30C, 11F, 16P
2 slices sandwich toast
60g fresh mozzarella light
60g tomatoes
5g balsamic vinegar creme
4g oil
fresh basil
salt, black pepper, oregano
macros tuna salad: 357 calories, 12C, 17F, 39P
150g tuna canned in water
1/2 avocado
80g fat free cream cheese
1/2 lemon
50g olives
Salt, black pepper
00:00 Ham & Cheese sandwich
02:30 savory french toast
04:10 AD Olive oil
04:27 Caprese sandwich
05:26 Tuna & Avo
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