Take an avocado, egg and cheese! I haven’t bought bread in a year! Very tasty and healthy!
In this video, we make avocado bread, baked until golden brown and then rolled into a roll with a rich filling of marinated chicken breast with garam masala and garlic. The result is a soft and moist bread that is high in protein and filling, perfect for lunch or as a delicious take-away or on-the-go meal. In addition to its great taste, this baked good provides healthy fats from avocado and protein from chicken breast, making it a healthy choice for a balanced diet.
🎁 Bonus recipe in the video:
Protein Cocoa Spread, made with protein, cocoa and cottage cheese, sprinkled with pistachios for a nice crunchy finish. This spread is a great way to enjoy a sweet treat without the extra calories, and it also adds extra protein to your diet, while satisfying your chocolate craving in a healthy way.
Ingredients:
1 avocado.
2 eggs.
Blend the avocado and eggs.
20 grams grated mozzarella (optional)
Black cumin for sprinkling.
Sesame seeds for sprinkling.
Bake in a preheated oven at 180°C or 350°F.15-20 minutes.
400 g chicken breast.
1/3 teaspoon red pepper. (paprika)
1/3 teaspoon turmeric.
1/3 teaspoon dried garlic (you can use fresh garlic)
1/3 teaspoon garam masala.
Salt to taste.
40 ml olive oil.
Bake in an air fryer at 180°C/350°F. 14-15 minutes.
It can be prepared in a pan or in the oven.
100 g cream cheese.
Lettuce leaves.
You can add anything you like.
Bonus recipe:
Protein cocoa cream.
Ingredients:
200 g. cottage cheese.
1 teaspoon erythritol (optional)
2 tablespoons cocoa powder.
25 g. protein of your choice.
Pistachios for sprinkling.
Refrigerate for 1-2 hours.
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