A high-protein yogurt bowl that’s quick, filling, and perfect for breakfast or a snack. Easy to customize and keeps you full for hours.
POV: One of the biggest tools I used to lose and keep off 35 pounds for over two years wasn’t a food rule, it was timing 👀
I used to be a notorious nighttime snacker. Like, dinner → pantry → snacks → snacks again 😅
So I tried something different:
✨ I pushed my meals back.
Now I eat:
• Breakfast between 11–12
• Lunch around 4
• Dinner around 8
• Bed by 11
And here’s the wild part — I’m actually full from dinner, so the pantry doesn’t even call my name anymore 🙌
Which brings me to my current hyperfixation breakfast 👇
Don’t yuck my yum on the hot honey 😜 (regular honey works too!)
🥣 What’s in the bowl:
• ¾ cup nonfat Greek yogurt
• 1 tsp hot honey
• 1 tsp cinnamon sugar
• ⅓ cup blueberries
• ⅓ cup Magic Spoon protein granola (honey almond today!)
📊 Stats:
• 5 WW points
• 273 calories
• 22g protein
• 6g fiber
It’s tangy, sweet, crunchy and basically everything I want in one bowl 🤍
Let’s see how long this hyperfixation lasts 😂