Pintola high protein oats recipe
Ingredients
pintola high protein oats (40gm)
Milk (150ml)
Toppings
Peanut butter (1tbsn)
Fruits of your choice ( 1cup)
Nuts or seeds of your choice (1tspn)
preparation
In a pan boil 150 milk for 5 min then add 40gm of pintola high protein oats for 3 min and serve it with your favourite toppings.
protein
40gm oats – 10gm
150ml milk – 5gm
1tbsn peanut – 4gm
butter
seeds and nuts – 1 to 2 gm
Total ——- 20gm protein