A super easy affordable and great tasting food option for pre-workout post workout or just to start your day off with healthy high carbs that are healthy options for you. This came out to around 300 cal only 5 g of protein, 70 g of carbs, 5 g of fat, but 8 g of fiber. All in all a great option for anyone looking for healthy food options for health longevity or diabetes, friendly. With the fat added from the MCT oil it allows For the carbs do not spike your blood glucose as fast and in that case experiment with your own self, but allow for your insulin to get kicked into the body fast all while curbing the blood sugar spike.
