These high-protein brekky wraps are one of the easiest ways I’ve found to stay consistent with breakfast meal prep without getting bored. They’re filling, reheat well, and are designed to actually work for busy mornings.
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Luvele Vacuum Sealer — What I use to store my meal prep
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👇 RECIPE (Full Written Version)
Egg & Protein Filling
Olive Spray Oil
500g (1.1lb) – Lean Beef Mince
1 tsp (3g) – Smoked Paprika
½ tsp (2g) – Garlic Powder
½ tsp (2g) – Onion Powder
Salt & Pepper
4 – Eggs, Whole
8 – Egg Whites
¼ Cup (60ml) – Milk
Salt & Pepper
Potatoes (Air-Fried)
400g (14oz) – Spud Lite Potatoes, Small Dice
Olive Spray Oil
½ tsp (3g) – Salt
Assembly
5 – Large Flour Wraps
120g (4.2oz) – Tasty or Cheddar Cheese, Grated
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#mealprepideas #highprotein #mealpreprecipes