High Protein Broccoli Palak Malai Tikka 🥦💚
Creamy. Healthy. Guilt-free. And packed with protein!
If you love malai tikka but want a healthier, high-protein twist — this Broccoli Palak version is a must try. Perfect for weight loss, muscle building, or just clean eating!
Ingredients-
For the Green Malai Marinade:
1/4 cup spinach (blanched)
70g low-fat paneer
1–2 green chillies
4–5 garlic cloves
1 tbsp feta cheese
1 tbsp hung curd
1/4 tsp garam masala
Salt to taste
1 tbsp lemon juice
1/2 medium broccoli (cut into florets)
For the Crunchy Onion Salad Toss:
1/4 sliced onion
1 tbsp chopped coriander leaves
½ tsp chilli flakes
½ tsp oregano
Salt to taste
1 tbsp lemon juice
1/4 tsp olive oil
Method
1️⃣ In a blender, add spinach, low-fat paneer, green chilli, garlic, feta cheese, hung curd, garam masala, salt, and lemon juice.
Blend into a smooth, creamy paste.
2️⃣ Coat the broccoli florets evenly with this green malai marinade. Let it rest for 15–20 minutes for better flavor absorption.
🔥 Air Fryer Method
Preheat air fryer at 180°C for 3–5 minutes.
Place marinated broccoli in a single layer (do not overcrowd).
Air fry at 180°C for 10–12 minutes.
Flip halfway for even cooking.
Slightly charred edges = perfect!
(You can also pan fry on medium flame until golden and cooked.)
🌿 Final Twist
In a bowl, mix sliced onion, coriander, chilli flakes, oregano, salt, lemon juice, and olive oil.
Toss the hot tikka into this crunchy onion salad for an extra flavorful kick.
Serve and enjoy this creamy, smoky, protein-packed delight!
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