**Big Mac Sauce**
Macros & Cals (per 2 tbsp): 26Cal, 2gP, 2gC, 2gF (calculated using the @cronometer_official app)
3/4 cup (180g) 0% Greek yogurt
1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)
Or use 1 cup greek yogurt and no mayo
2 tbsp (30g) yellow mustard
2 tbsp (32g) sugar-free ketchup
1 tbsp (15ml) pickle juice
1 tsp (2g) onion powder
1/2 tsp (1g) paprika
1/2 tsp (3g) salt (adjust to taste)
Optional: gradually add 1 tbsp of water to thin it out
**Smokey Chipotle Sauce**
Macros & Cals (per 2 tbsp): 37Cal, 2gP, 3gC, 2gF (calculated using the @cronometer_official app)
3/4 cup (180g) 0% Greek yogurt
1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)
Or use 1 cup greek yogurt and no mayo
1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)
1 tsp (5ml) fresh lime juice
1 tsp (5ml) olive oil
1 tsp (7g) honey
1 tsp (2g) smoked paprika (regular works here too)
1/4 tsp (0.5g) chili flakes
1/4 tsp (1g) salt (adjust to taste)
1/8 tsp (0.3g) pepper
Optional: gradually add 1 tbsp of water to thin it out
**Garlic Sauce**
Macros & Cals (per 2 tbsp): 30Cal, 2gP, 2gC, 1gF (calculated using the @cronometer_official app)
1 cup (230g) 0% Greek yogurt
1/4 tsp (2g) salt (adjust to taste)
1/2 tsp (1g) cumin
1/2 tbsp (7ml) lemon juice
1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)
Optional: gradually add 1 tbsp of water to thin it out
Mix all ingredients for each sauce until smooth.
Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas.
Refrigerate for up to 1 week.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
Refrigerate for 3-4 days.
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