421 calories 45g protein 16g fat 23g carbs makes 9 preps
High protein, big Mac burger bowls
This is going into my cookbook
ingredients and instructions
Stage 1
• 96/4 Beef 48oz (3lbs) 8 oz onions season with ⬇️
Salt 7g
Pepper 5g
Garlic 5g
Onion 4g
paprika 7g
stage 2
• Rice 450 g weighed raw than cooked I use the same cup and use double the water
Stage 3 Big Mac sauce ⬇️
• Yogurt 450 g
• Mayo 120 g
• sugar free ketchup 120g
• Mustard 60g with 36g pickle juice
Stage 4 combine
Your beef and onions are cooked add the following ⬇️
Add your
Rice
300g chopped tomatoes
5 chopped pickes
1 entire bag of reduced sharp cheddar cheese
mix this up and place in the nine meal prep containers
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