EAT LIKE A PhD NUTRITIONIST 🛒 🥦 Week 2: LUNCH
This week on the menu for lunch is this coronation chickpea sandwich filler. It’s a perfect “throw-it-on-anything” type of lunch. Add to a sandwich, pitta or jacket potato, and lunch is ready in minutes.
INGREDIENTS:
1 x 400g can chickpeas, drained & rinsed
2-3 tbsp sulatanas
FOR THE SAUCE
5 tbsp greek yoghurt (high-protein if you can)
2-3 tsp mild curry powder
1 tbsp lemon juice
½ chopped red onion
3-4 tbsp mango chutney
1-2 tsp dijon mustard
Pinch salt + pepper
SERVE WITH
Cucumber + lettuce/spinach and choice of:
Pitta bread/jacket potato/grain + salad bowl
METHOD
In a bowl, combine all the sauce ingredients together.
Fold through the chickpeas and sultanas
Store in an air-tight container for up to 4 days.
Enjoy as a dip with crackers, as a classic sandwich with crunchy lettuce and cucumber or on top of a jacket potato.
I bring these nutrition plans out every month so make sure you’re following @thenutritionreporter so you never miss an episode – that way you can slowly build a bank of go-to, nourishing meals you actually enjoy 💛
#chickpeas #mealprep #lunch