Rushed morning? No time to cook?
Welcome to Episode 2 of Protein-Packed Corporate Meals — a practical series designed for busy professionals who want high-protein, balanced meals without complicated prep.
In this episode, we’re making a High-Protein Paneer Sandwich that delivers:
✔ 22g protein
✔ ~400 calories
✔ Ready in under 10 minutes
✔ Perfect for busy office mornings
Cooked using the Prestige Ceraglide pan, which ensures even heating, minimal oil usage, and effortless cleanup — because morning cooking should be quick and stress-free.
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📅 28 Feb
⏰ 3 PM
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Limited seats available.
Ingredients
70g low-fat paneer (chopped)
2 slices high-protein bread
1 tsp oil
2 tomato slices
2 onion slices
Salt & pepper
Sauce of choice (1 tsp / 8g)
Method (Under 10 Minutes)
Chop paneer into small cubes.
Cook in a Prestige Ceraglide pan with minimal oil.
Add salt, chilli flakes, and oregano. Mix lightly.
Spread sauce on bread slices.
Layer paneer, tomato, onion, and cucumber.
Close, slice, and enjoy.
Quick. Balanced. Protein-packed.
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