This video is all about meal preparation. how you can easily prepare meals in just 30 mins for the day !!
#MealPrepIndia #HighProtein #LowCarb
1500cal VEG –
1500cal NON VEG –
1500cal KETO –
MORE MEAL PREP VIDEOS-
LOW FAT PANEER AT HOME VIDEO –
( Calories and macros are calculated using healthifyme app. there might be small differences on other apps )
Instagram-
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THINGS I USE IN MY VIDEOS
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weighing scale –
measuring cups –
olive oil –
nonstick pan –
brush and spatula –
OATS –
OIL –
PEANUT BUTTER –
SKIMMED MILK –
HONEY –
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN-
CREATINE-
GLUTAMINE-
BCAA-
ARGININE-
CARNITINE-
CASEIN PROTEIN-
VITAMIN D3-
FISH OIL-