Easy healthy dinner recipes, vegetarian – High-protein Breakfast Meal Prep: Pancake Bowls
High-Protein Breakfast Meal Prep: Pancake
Bowls: These contain about 30g of protein per serving. They are super soft and yummy. I just posted a YouTube video with three of my favourite pancake bowl recipes, and all of them are high-protein and easy to make. Link in my bio
Ingredients for one serving:
1/2 cup (lactose-free) high-protein Greek yoghurt, the yoghurt I use contains 13g protein per 100g (120 ml / 125g)
2 eggs
1-2 teaspoons maple syrup
1/4 cup (gluten-free) oat flour (60 ml)
2 tablespoons almond flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
optional toppings:
sliced strawberries
chocolate chips
1. Add all the ingredients into an oven-safe bowl or container and stir
2. Lastly, add the toppings. If you are making these for more than two days, leave out the strawberries because they can get a bit soggy. You can add fresh strawberries on top just before serving!
3. Bake at 180 Celsius / 350 in Fahrenheit for about 25-30 minutes
4. You can serve it with maple syrup, for example
5. If you are meal prepping, store in the fridge and reheat in the microwave in the morning
#breakfastmealprep #pancakebowls
#foodie