Perfect Weight Loss Chia Pudding. No Milk No Sugar Low Calorie Chia Seeds Pudding Weight Loss Recipe Healthy Weight Loss Dessert | No Sugar No Milk | Low Calories High Protein Chia Pudding
This creamy chia pudding is a healthy, filling, and high-protein weight loss recipe. It is made with soaked chia seeds, mixed seeds, almond milk, banana, fresh fruits, and fat-free yogurt, then layered beautifully and topped with coconut and pumpkin seeds.
Perfect for breakfast, snack, or a guilt-free healthy dessert.
✅ High protein & high fiber
✅ No refined sugar
✅ Keeps you full for hours
✅ Healthy fats from seeds
✅ Weight loss friendly
✅ Easy to prepare
⸻
🥣 Ingredients Used
• Chia seeds
• Pumpkin seeds
• Sunflower seeds
• Unsweetened almond milk
• Banana
• Apple
• Strawberries
• Pomegranate seeds
• Honey
• Fat-free yogurt
• Desiccated coconut
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📊 Nutrition (Approx per serving)
• Calories: ~190–210 kcal
• Protein: ~10-11g
• High in fiber
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✨ Serve chilled and enjoy your healthy high-protein chia pudding.
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