High Protein Ramadan Episode 7:
Chocolate Peanut Butter Overnight Oats Meal Prep 🍫 🥜 🤤
Perfect for an easy and delicious Suhoor!
Macros (per bowl) ⬇️
483 calories
44g protein
52g carb
11g fat
Also don’t forget to follow @sousasupps ! Literally the perfect Ramadan supplement with BOTH protein and electrolytes to keep you hydrated and hit your protein goals 💪🏽
Servings: 6
Serving size: 1 bowl
Prep time: 10 minutes
Recipe for 6 servings ⬇️
3 cup oats
3 cup almond milk
3 smashed bananas
3 cups vanilla Greek yogurt
3 vanilla protein packets
3 tsp vanilla extract
6 tbsp peanut butter powder
3 tbsp cocoa powder
3 tsp cinnamon
60g mini chocolate chips
➡️ Mix everything and distribute evenly amongst 6 bowls.
➡️ Refrigerate for a few hours or overnight.
➡️ Enjoy!
#suhoor #overnightoats #ramadan #highprotein #ramadanrecipes