Published on January 30,2020
Hi guys, I AM JENNELYN PEROMINGAN, I love to eat fruits and vegges. Dahil ito po ay mayaman sa vitamins and minerals. I really love to make a smoothie for a healthy breakfast. Lalo sa panahon ngayon na marami ng VIRUS na kumakalat. Kailangan pagtibayin natin ang ating immune system para malabanan ang mga ito.
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DISCLAIMER: Hindi ko po sinasabi na isa akong experto,Pero ng sinubukan ko ito ay gumaan ang aking pakiramdam at nabawasan po ang aking timbang. Bukod pa doon ang Bad cholesterol ko ay bumaba dahil sa pagkain ng mga healthy food o sa pagawa ng mga paborito kung smoothie.
Nahiyang ko po ang pagkain ng fruits and vegges.Hindi ko po sinasabi na sayo ay hiyang din. Iba iba po tayo ng katawan. Mas maigi parin magpakunsulta sa inyong Doktor. But I still believe that these are the gift from God…..
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